Coach Lu

As a performance coach Lu has over 10 years working with athletes at the highest levels and individuals of all ages and levels of experience including the NFL, NBA, MLB, NHL, tactical, and special group populations requiring more attention due to training limitations. Lu's passion for training began to develop while learning and working in colligiate strength and conditioning at Georgia Southern University before eventually begining his career in the private sector training athletes for NFL combine, then working into the development of programs that highlight the long term athlete development model across sports helping multiple athletes from middle school age all the way to obtain college scholarships and working with returning college and professional athletes prep during their offseason.

To go along with his training experience he has obtained industry leading certifications as well as various continued education initiatives to continue to develop his coaching repertoire. He has established trusted partnerships with corporations for employee wellness initiatives, health coaching support, and consulting services to help promote health and wellness at scale.